ISSA certified personal trainer. Specializing in training the mind to gain an appreciation for the body one muscle at at time !!

Specializing in :

• One on one private training
• Strength training
• Fat loss and increase in muscle
• Group training
• Growing glutes
• Senior fitness
• Recovery movement
• Assisted stretching
• Breath work
• Strength and endurance/stamina

I am a trainer that seeks to understand, he’ll, and help you evolve, your mindset, and your body will follow!

I offer quality and specific training that is tailored to my clients needs. I care deeply about my clients, and there’s nothing more powerful than helping someone go through an absolutely life changing experience that will make you feel strong, confident, happy and capable!

I started my journey at 245 lbs, I came down about 75 lbs in 14 months. I know from true experience how it feels to want a goal and to achieve it!

Working with me will build your mind so strong, that you will be capable of achieving anything, let’s heal!